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Adho Mukha virasana/forward facing hero pose Buy Download Now
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Description
Created By:
Duration:
0:01:41
level:
1
Props required:
Not Required
Movement Type:
Restorative
Sub Movement Type-A:
Kneeling
Sub Movement Type-B:
Meditative
Main Anatomical Focus:
Whole Body
Secondary Anatomical Focus:
Groins
Physiological Focus:
Circulatory System, Nervous System
Therapeutic Focus:
High Blood Pressure, Stress
Benefits:
In this movement, the muscles on the top of the feet, ankles, shins, hamstrings and buttocks are stretched. The muscles that run the entire length of the spine are lengthened as well as the muscles of the shoulder girdle. As the head is lower than the heart in this movement, the Nervous System is soothed, and the heart muscle is rested.
Contraindications:
If you are pregnant ensure that take your knees wide to make room for baby. Avoid this movement if you have osteoarthritis of the knees, Asthmatic Symptoms or breathlessness, or if you have diarrhoea
Description:
Beginners 40sec hold. Recovery pose still working to open shoulders and create space in the torso to recover the breath.
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