Sub Movement Type-A:
Sub Movement Type-B:
Main Anatomical Focus:
Secondary Anatomical Focus:
Circulatory System, Endocrine System, Respiratory System
Fatigue, Mild Depression, Stress
Practicing mantra helps to focus and still the mind in preparation for meditation. Though commonly spelt "om", the mantra actually consists of three letters, A, U, and M, with each letter representing a different state of consciousness. A, represents our waking state, or how we view the world, which is always subject to our personal perspective. U is the dreaming state, or the consciousness of our inner world of thoughts, dreams and memories. M is the dreamless state of deep sleep and the experience of ultimate unity of the inner and the outer. By contemplating the meaning of each of these letters as we chant them, we are led through the three states of our ordinary consciousness to the mantra's fourth part, the anusvara or after-sound. The vibration slowly dissolves into silence. This silence is the crown of the mantra; the immovable, immortal, unshaken, enduring silence of all there is.
Mantra can be practised at the beginning, the end or even through out the practise. It can also be repeated as many times as you wish
Mantra OMMM longo, para abrir aula buscando o silencio interno e sincronização com a pratica
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