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SILENCE revolved childs pose - 3min each sid Buy Download Now
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Description
Created By:
Duration:
0:07:29
level:
1
Props required:
Bolster
Movement Type:
Restorative
Sub Movement Type-A:
Twist
Sub Movement Type-B:
Meditative
Main Anatomical Focus:
Spine
Secondary Anatomical Focus:
Shoulders
Physiological Focus:
Digestive System, Excretory System
Therapeutic Focus:
Fatigue, Stress
Benefits:
In this movement there is a mild twisting action on the spine, which can help to relieve Lower Backache. This strengthens and stretches the muscle on either side of the spine. It also provides the abdominal organs with a wringing action that flushes fresh blood in to the organs, aiding digestion and excretion. With the body supported on a bolster, the muscles and bones are able to relax, the mind can quieten and the Nervous System is soothed.
Contraindications:
Do not practise this movement if you are suffering from, diarrhoea or if you have a serious spinal injury
Description:
Full instruction in and out of pose. 3 minutes in silence to be in it each side.
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