Login or register to view full classes!
Manipura - Savasana - 15 mins in silence Buy Download Now
Like it Dislike it
Created By:
Props required:
Movement Type:
Sub Movement Type-A:
Sub Movement Type-B:
Main Anatomical Focus:
Nervous System
Secondary Anatomical Focus:
Physiological Focus:
Circulatory System, Digestive System, Endocrine System, Excretory System, Muscular System, Nervous System, Reproductive System, Respiratory System, Skeletal System
Therapeutic Focus:
Fatigue, Stress
Savasana should always be practised at the end of every asana practice or any time on its own. It unites the mind, body, emotions and spiritual aspects of the self. It relieves physical and mental fatigue and soothes the sympathetic Nervous System. It speeds up recovery after illness and helps toward refreshing, dreamless sleep. It is a boon for those who suffer from sleeping disorders and Insomnia.
If you are pregnant use the pregnancy relaxation, if you suffer from Lower Back pain you can use a bolster or similar support underneath your knees
A 15 minute in silence Savasana, following a 4 minute introduction and breath awareness lead in. During the silence, inhale, draw the breath in through the navel to the spine, exhaling, flood the breath out in all directions. Repeat, keeping your fullest attention on the practice. If your mind wanders, just notice what it has wandered to, and then be thankful for another opportunity to come back to the practice. And come back. NB: There are many ways to practice Savasana, this is just one sample. It should also be noted that the APMB list Ajna as the chakra for Savasana. Savasana can be used for many awareness practices such as breath focussed on any chakra, full yogic breath, counting backwards, yoga nidra and breath focussed on the kashas. Yoga, as always, is limitless.
Ask Discuss Comment (0)
Please Sign In or Register to make a post.
From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
    short lenth
  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
Security Verified Seal
Business Verified Seal