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Manipura - Savasana - 15 mins in silence Buy Download Now
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Description
Created By:
Duration:
0:21:08
level:
1
Props required:
Blankets
Movement Type:
Supine
Sub Movement Type-A:
Supine
Sub Movement Type-B:
Meditative
Main Anatomical Focus:
Nervous System
Secondary Anatomical Focus:
Mind
Physiological Focus:
Circulatory System, Digestive System, Endocrine System, Excretory System, Muscular System, Nervous System, Reproductive System, Respiratory System, Skeletal System
Therapeutic Focus:
Fatigue, Stress
Benefits:
Savasana should always be practised at the end of every asana practice or any time on its own. It unites the mind, body, emotions and spiritual aspects of the self. It relieves physical and mental fatigue and soothes the sympathetic Nervous System. It speeds up recovery after illness and helps toward refreshing, dreamless sleep. It is a boon for those who suffer from sleeping disorders and Insomnia.
Contraindications:
If you are pregnant use the pregnancy relaxation, if you suffer from Lower Back pain you can use a bolster or similar support underneath your knees
Description:
A 15 minute in silence Savasana, following a 4 minute introduction and breath awareness lead in. During the silence, inhale, draw the breath in through the navel to the spine, exhaling, flood the breath out in all directions. Repeat, keeping your fullest attention on the practice. If your mind wanders, just notice what it has wandered to, and then be thankful for another opportunity to come back to the practice. And come back. NB: There are many ways to practice Savasana, this is just one sample. It should also be noted that the APMB list Ajna as the chakra for Savasana. Savasana can be used for many awareness practices such as breath focussed on any chakra, full yogic breath, counting backwards, yoga nidra and breath focussed on the kashas. Yoga, as always, is limitless.
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