Sub Movement Type-A:
Sub Movement Type-B:
Main Anatomical Focus:
Secondary Anatomical Focus:
Digestive System, Endocrine System, Excretory System, Nervous System
In this movement the head is lower than the heart. This calms the Nervous System and cools the brain, as more fresh blood is being pumped to the head. The lower you can come in the movement, the more your abdominal organs will be squeezed. This tones the abdominal muscles and increases digestive function. With the hands behind the back in prayer position, the wrists, elbows and shoulders gain flexibility. The hamstring muscles are lengthened, creating flexibility in the back of the legs, while the quadriceps are strengthened.
Do not practise this movement if you suffer from a back or shoulder injury, or if you are in the 2nd and third trimester of pregnancy
Working the legs to keep the right alignment in the hips to come forward and eventually put forehead on shine.
Ask Discuss Comment (0)
Advanced Afternoon American Football Anahata Arm Balances Arms Art of Aging Asana Workshop Asthma Athletes Back Ache Back Bends Balance basics Beginner's yoga beginners bikram yoga poses Boosted Breakthorughs Boosted Breakthroughs Boosted Brealthroughs Boosted Breaththroughs Breathe Easier Butt Buttocks Calming Cardiovascular Fitness Chakra's Chest confidence Constipation
From Our Members
Yoga for Pregnancy Second Trimester
In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
Yoga for Confidence
This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
Grom 10 Yoga for surfers
This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
Yoga for Multisport 11
This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
Yoga Snack 4
This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
Yoga Snack 9
This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
Short Summer Yin Practice
This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
Max Relax & Rejuvenate
This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
Surf for Paige
This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
<p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
Pregnancy Yoga Snack for Fatigue 1
<p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported </span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...