Sub Movement Type-A:
Sub Movement Type-B:
Main Anatomical Focus:
Secondary Anatomical Focus:
Digestive System, Excretory System, Muscular System, Skeletal System
Digestive Issues, Flatulence
This movement strengthens the thigh muscles and the muscles around the knee, contributing to stability in the knee joint. It increases range of movement and flexibility in the spine and shoulders.
If you are in the late stages of pregnancy, menstruating, have a headache, diarrhoea or suffer from Insomnia do not practise this movement. If you have a Lower Back injury, practise under an experienced teacher
We so often move forwards and backwards, some times left to right, but how often do we twist? Twisting is a natural movement of the spine and is required to balance the body in all its directions of movement. As well as caring for the back, the internal organs get a nice squeeze which will encourage new blood flow and removal of toxins. Stand up now to refresh your whole system.
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