Sub Movement Type-A:
Sub Movement Type-B:
Main Anatomical Focus:
Secondary Anatomical Focus:
Circulatory System, Respiratory System
Sun Salutations warm up the whole body, increase the heart rate, prepare the whole body for more challenging postures and synchronise the breath with the body, quietening the mind.
Do not practice this if you are suffering from diarrhoea, headache, Low Blood Pressure or High Blood Pressure
You have opportunity to experience the power of 108 sun salutations. These 108 sun salutations alternating from the left to the right serve as a mediation in motion. These are normally performed at the Summer or Winter solstice (the longest or the shortest day) To celebrate the longer, more light-filled days to come, or the withdrawing into the darker days. This sequence takes you through 4 rounds of the Sun Salutations with the English Instruction. Then you move in time with the mantra. The pace of the mantra will slowly speed up as you move further into the class and ease you back down at the end. This will stretch your hamstrings, lengthen your spine, focus your mind, increases your breathing capacity, invite in stillness, while it Energizes your cardiovascular system. In Ancient times renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. Of the sun and the moon to earth is 108 times their respective diameters. 108 has long been considered a sacred number in Hinduism and yoga. Traditionally, garlands of prayer beads, come as a string of 108 beads. So give it ago and stick with it.
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