Login or register to view full classes!
World of Cuisine

World of Cuisine

The World of Cuisine series of cooking lessons has been developed with the goal of not only teaching you to create great tasting dishes with beautiful presentation but also to help you be aware of and learn to preserve the full nutritional value of your food while preparing it for your table.
Our chef Ram has many years of professional cooking behind him. He has studied and practiced traditional Rams interest in Hatha Yoga and the Yogic lifestyle led him to experience life in Yoga ashrams in India and learn more and more about vegetarian cooking. In this series you will find videos that have complete and thorough instructions to enable you to create over 50 healthy, tasty and beautifully presented vegetarian meals – all made quickly and easily from nutritious ingredients. In this series you will find videos that have complete and thorough instructions to enable you to create over 50 healthy, tasty and beautifully presented vegetarian meals – all made quickly and easily from nutritious ingredients.
So what are you waiting for? It’s time to get started! Go over to our library of video lessons now and made today the day you start cooking and eating healthy food!

Yoga and Flexibility

Sarsha and Al discuss Flexibility. Yoga is one of the best ways to increase your flexibility, having good flexibility is key to aging in a graceful, healthy way. One of the markers of losing your flexibility is not being able to bend over and tie your shoelaces, as you get older you are going to want to keep doing these sorts of things for yourself – keeping the body mobile and active is fundamental for maintaining good health and quality of life. If you are having issues staying flexible then Yoga is the perfect place to start, you begin very gradually and work your way into a regular practice, the more you practice the more your flexibility will improve.
For more interviews follow this link to our collection of interviews with Al and Sarsha

Guided Meditation

There are many different forms of meditation practice. The meditations initially used here in Yogasync will be guided with instructions and suggestions to help you integrate the benefits of your asana practice into your daily life. Incorporated into some of these meditations will be silent space for your own visualizations so that you can practice drawing into your reality the things you want to experience more of. These scripts are designed to help you overcome negative conditioning and faulty attitudes that no longer work for you, so that you may instead express yourself as the positive, vibrant, focused and co-creative being you choose to be. In other words they can aid you in being the change you want to see in the world.

For more workshop videos go to Yogasync.TV Workshops
From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
    short lenth
  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
Security Verified Seal
Business Verified Seal