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Yogasync.tv Team

Yogasync.tv was made by a group of dedicated yogis for other yogis. We are committed to serving you and yoga practitioners worldwide, we want to help you achieve a realistic form of life improvement. Our metrics for success are not sex, money, status or good looks. Our metrics are happiness, growth, and significance. Accomplish these and the others will come along if you so desire them.

Our strategies for achieving this success don’t involve tactics, lines, or hacks. Our yoga system involves systematic, piece by piece work, facing and confronting our own emotions, values and beliefs, while you are on the yoga mat. This helps you to create real permanent positive change. We are passionate about bringing you the best possible state-of-the-art yoga tools available to facilitate your process. We have developed our truly revolutionary technology from the ground up allowing us to present you Yogasync.tv which is literally billions of years in the making. Our Yogasync creator incorporates the best of the old and the new – a dawning of a new era, it is literally yoga meets the 21st century.

We are proud to present an interactive, comprehensive, yoga community website that allows you to work at your own pace and energy level – weather you are new to yoga or have many years of yoga under your belt. We help you fit your yoga around your life. We also allow you access to our quickly growing library of Yogasync’s and member created video practices via downloads and our ultra-modern streaming technology. As we have, we want you to experience the physical, spiritual, and emotional benefits yoga has to offer. It has, for century’s, improved the quality of life for millions of people… and it can for you too.

Our Founding Members
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Al Hall is long time yogi, futurist, technology geek, crossed with a warrior of the possible and is the guy that in in early 2009 had the idea "lets build Yogasync" . Three years later, after assembling the team to do it and 1000's of collective hours of work, now we have the platform that you are using today. Al's passions are beach volleyball, surfing, health, well-being, philosophy, teaching, creating new possibilities and of course technology. His work combines everything from directing, to camera operator, to video editor, quality control. He is an avid user of Yogasync and is excited about it's future, the teaching contained in it and its ability to empower people globally to a live a healthier, brighter & more peaceful life.

"Yoga is an amazing way to gain more health physically, it teaches us to listen to ourselves, and allows our minds to relax. A moving meditation where you can tune in to the highest part of your self or just look for the calmness in the middle of the intensity, amidst the busyness of life. "



Sarsha Hood is a long time Yoga teacher, practitioner, dancer, artistic spirit, and busy mother of three children, along with being the "Yogasync Girl". She has completed a NZ IYTA diploma in Yoga and is a prominent local teacher. In collaboration with Al and various other vastly experienced yoga teachers, has set the teaching for the platform. She enjoys teaching, community, the outdoors, Yoga and Zen retreats and continued education in many areas and is dedicated to bringing the highest teaching possible to her students while promoting a message of positivity, respect for each other and the planet.

"Optimum health is a dynamic that the human body system needs, an optimally performing body makes the journey along the spiritual path a lot more fun, I am honored to be able to continue to teach the transformational practice of yoga to all of the members in Yogasync.tv and my other students"




Kali Cathie, in her late 30’s, is the voice of Yogasync.tv and has practiced yoga since the age of 24. Upon graduation in 1993 with a degree in Psychology from the University of Waikato, New Zealand, she left the country to travel the world. After living in six different countries and having trained at the American Academy of Hypnotherapy in Santa Fe, New Mexico in 2004, she has since returned to New Zealand where she now writes and records for Yogasync.tv along with running her own practice as a Psychospiritual Hypnotherapist. Kali has also trained with American founder of Mondo Zen, Jun Po Roshi, and facilitates this groundbreaking process as a meditation teacher.
Kali’s passion lies in helping people to access the energy and information of their higher purpose in life by making self-help tools, teaching workshops and working one-on-one with clients in session. For more information on Kali please see her websites for more information Life Formula
From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
    short lenth
  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
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