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Guided Meditation - Dyana Buy Download Now
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There are many different forms of meditation practice. The meditations initially used here in Yogasync will be guided with instructions and suggestions to help you integrate the benefits of your asana practice into your daily life. Incorporated into some of these meditations will be silent space for your own visualizations so that you can practice drawing into your reality the things you want to experience more of. These scripts are designed to help you overcome negative conditioning and faulty attitudes that no longer work for you, so that you may instead express yourself as the positive, vibrant, focused and co-creative being you choose to be. In other words they can aid you in being the change you want to see in the world. From these guided meditations you can create the life you want to live as you overcome shyness and develop confidence, shed weight and feel better about yourself, conquer disorganisation and manage your time more effectively. Move yourself from blocked stagnation into creativity and flow where you accept more, love more, live more, it’s all possible. These guided meditations will also help you focus your mind in concentration and prepare you for a deeper meditative practice once you are ready for that. For this reason it is important that you learn to sit correctly so that you develop good habits along the way while maintaining balance in the body. These meditations are a key to a way of life that transcends the conditioning of your past. They are designed to help move you forward by helping to clear out negative patterns so that you may re-focus your mind at the sub conscious level. You may choose to place these meditations at the beginning or the end of your Sync, or you may like to use them on their own. Alternatively, just let them be where we have already placed them in pre-arranged Syncs. Where ever placed, this is your creation, it’s up to you and it’s your flow. And it is where ever you are in your practice that is the perfect place for you to be deepening your practice from. So pick out titles that resonate with you and listen to those; from the instructions that follow choose a sitting posture that suits you and a mudra for your hands. Played daily you will very soon notice shifts occurring in your psyche that improve your overall sense of wellbeing and joy. You will also notice shifts in your confidence and your outlook and perspective on life and love, learning and growth will also improve.
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