Login or register to view full classes!
Guided Meditation - Dyana Buy Download Now
Like it Dislike it
Description
Duration:
0:03:08
Description:
There are many different forms of meditation practice. The meditations initially used here in Yogasync will be guided with instructions and suggestions to help you integrate the benefits of your asana practice into your daily life. Incorporated into some of these meditations will be silent space for your own visualizations so that you can practice drawing into your reality the things you want to experience more of. These scripts are designed to help you overcome negative conditioning and faulty attitudes that no longer work for you, so that you may instead express yourself as the positive, vibrant, focused and co-creative being you choose to be. In other words they can aid you in being the change you want to see in the world. From these guided meditations you can create the life you want to live as you overcome shyness and develop confidence, shed weight and feel better about yourself, conquer disorganisation and manage your time more effectively. Move yourself from blocked stagnation into creativity and flow where you accept more, love more, live more, it’s all possible. These guided meditations will also help you focus your mind in concentration and prepare you for a deeper meditative practice once you are ready for that. For this reason it is important that you learn to sit correctly so that you develop good habits along the way while maintaining balance in the body. These meditations are a key to a way of life that transcends the conditioning of your past. They are designed to help move you forward by helping to clear out negative patterns so that you may re-focus your mind at the sub conscious level. You may choose to place these meditations at the beginning or the end of your Sync, or you may like to use them on their own. Alternatively, just let them be where we have already placed them in pre-arranged Syncs. Where ever placed, this is your creation, it’s up to you and it’s your flow. And it is where ever you are in your practice that is the perfect place for you to be deepening your practice from. So pick out titles that resonate with you and listen to those; from the instructions that follow choose a sitting posture that suits you and a mudra for your hands. Played daily you will very soon notice shifts occurring in your psyche that improve your overall sense of wellbeing and joy. You will also notice shifts in your confidence and your outlook and perspective on life and love, learning and growth will also improve.
Ask Discuss Comment (0)
Please Sign In or Register to make a post.
Workshop video
  • Prayer or Namaste Mudra
    To create this mudra simply press the palms of your hands firmly together at the heart centre with the fingers pointing up and the thumbs touching the sternum. Allow the ...
  • Determination Mudra
    This is the other predominant mudra used in Zen style sitting. To create this mudra the left hand grasps the right thumb and the fingers of the right hand enclose ...
  • Easy Cross Legged Pose - Sukhasana
    For this pose you will need a meditation cushion, a bolster or folded blankets. You may also need a rolled up blanket for support and a strap. Sukhasana in Sanskrit ...
  • How to Sit
    There are many different postures in which you can sit during the meditation part of your practice and you will find that as you ground into your practice you will ...
  • Half Lotus Pose - Ardha Padmasana
    If you’re not at the stage of full lotus pose yet then this posture is a good warm-up to get you there. For this pose you will want a cushion ...
From Our Members
  • Yoga for Pregnancy Second Trimester
    In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...
  • Yoga for Confidence
    This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...
  • Grom 10 Yoga for surfers
    This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...
  • Yoga for Multisport 11
    This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...
  • Yoga Snack 4
    This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...
  • Yoga Snack 9
    This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...
  • Short Summer Yin Practice
    This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...
  • Max Relax & Rejuvenate
    This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.
  • Surf for Paige
    This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...
  • Short Form
    short lenth
  • Pregnancy Yoga for Beginners Weeks 25-26 Wednesday
  • Tuesday Challenge
    <p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>
  • Pregnancy Yoga Snack for Fatigue 1
    <p><span style="background-color: #f2faff; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: justify;">Reclining Bound Angle Pose Well Supported&nbsp;</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12px;">with full introduction 10min hold. If you don't have ...
Security Verified Seal
Business Verified Seal