ADD YOGA TO YOUR LIFE EASILY AND ON YOUR OWN TERMS
Yogasync.tv was made by a group of dedicated yogis for other yogis, to help you with your online home yoga practice with a range of quality video classes. We are committed to serving you and yoga practitioners worldwide with quality yoga video training. We are passionate about bringing you the best possible state-of-the-art yoga video tools available. We have developed our truly revolutionary technology from the ground up allowing us to present you Yogasync.tv. Our Yogasync creator incorporates the best of the old and the new – it is literally yoga meets the 21st century.
We are proud to present an interactive, comprehensive, online yoga community website that allows you to do yoga at home at your own pace and energy level – weather you are new to yoga or have many years of yoga under your belt. We help you fit your yoga around your life. We also allow you access to our quickly growing library of Yoga Videos and member created yoga video practices via downloads and our ultra-modern streaming technology. Try us today, we want you to experience the physical, spiritual, and emotional benefits yoga has to offer.
Healing Depression with Yoga
Exercise has been shown to aid depression recovery and yoga is particularly beneficial because it is so gentle and nurturing and it can even lessen pain, improve feelings of self-esteem ...
Quick Yoga Fix 20 - Restorative
If you have had long day, just let the yoga do the work for you. If you're not sure what this means, try it to find out! Breathe deep. Restoration ...
Quick Yoga Fix 19 - Kneeling and Seated Poses
This Yogasync will teach you how to refine your movement to get the optimal advantage from each pose. A lot more goes on on kneeling and seated poses than you think! ...
Quick Yoga Fix 18 - Hips Openers for Beginners
In this session for the beginners you are starting to open your hips. Hips take time to open as are large joints, made up of many connected ligaments, tendons and ...
Quick Yoga Fix 17 - Standing Poses for Beginners
This short sequence allows you to learn the correct method and alignment for standing poses. You'll be well set up for holding longer poses as you advance through Yogasync.
Quick Yoga Fix 16 - Core for Beginners
Without putting stress in the back., this sequence activates and strengthens your core.
Quick Yoga Fix 15 - Beginners Shoulders Opening
In this session for beginners you are learning to open the shoulders and twisting. These poses help you become aware of how to keep the shoulders open, so that you can maintain ...
Quick Yoga Fix 14 - Standing Poses, using a wall
This Yogasync gets you using the wall to help you gain more body awareness. So that you can feel the different muscles working as you are supported in the pose.
How To Fix A Broken Heart
It doesn’t matter how flexible you are, it doesn’t matter how much time you have given to yoga in the past, beginning today, right now, embrace the practice of yoga. ...
Injured feet 3
The standing poses can be done sitting in a chair. Feel that your buttock bones are at the front of the chair, pressing to the chair and lift up through ...