Learn Yoga From The Comfort Of Your Home
We are proud to present an interactive, comprehensive, yoga community website that allows you to work at your own pace and energy level – weather you are new to yoga or have many years of yoga under your belt. We help you fit your yoga around your life. We also allow you access to our quickly growing library of Yogasync’s and member created video practices via downloads and our ultra-modern streaming technology. As we have, we want you to experience the physical, spiritual, and emotional benefits yoga has to offer.
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Breathe Move Live
A Yoga class that is quite different from most in Yogasync. It starts with 20 minutes of breathing exercises that will help you to breathe fully and to flush the ...
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Begin Opening Up
This energizing sequence is a great introduction for beginners to back bends. It focuses on Standing Postures, Shoulder Openers and Backbends. Practicing these postures regularly will increase flexibility throughout the ...
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Let it Flow
This This sequence will lovingly guide you through a series of movements to open up the channels in your body, allowing your life force or prana to flow more freely. ... -
Its all about Shoulders
Its all about Shoulders. Shoulders are an area that many of us hold a lot of tension. General life is like this. It creates stress and imbalances in this area ... -
New Year Pick Me Up
This short beginner to moderate practice is a perfect way to enter back into a regular yoga practice after the fun festivities of Xmas and New Years. It includes a ... -
Dedicated Practice Sunday
Sunday is traditionally a day for rest and recovery, a day to restore energy levels in preparation for the coming week. This practice focuses on the practices of pranayama and ... -
Dedicated Practice Friday
This sequence focuses on opening up the hip area. It begins with reclining bound angle pose and bound angle pose, to connect you to your breath, and the hip region. ... -
Dedicated Practice Thursday
This sequence focuses on forward bending, which help to stretch out the hamstrings and muscles of the spine. If you are tight in the hamstrings forward bends can be an ... -
Dedicated Practice Wednesday
This sequence focuses on back bending, helping to open the chest, heart and lungs. If you practice back bending from a place of deep listening to the body, while maintaining ... -
Dedicated Practice Tuesday
This sequence focuses on twisting postures. Twisting postures help increase digestion on the physical, mental and emotional planes. Taking time to start your day in this positive way, will give ...
