ADD YOGA TO YOUR LIFE EASILY AND ON YOUR OWN TERMS
Yogasync.tv was made by a group of dedicated yogis for other yogis, to help you with your online home yoga practice with a range of quality video classes. We are committed to serving you and yoga practitioners worldwide with quality yoga video training. We are passionate about bringing you the best possible state-of-the-art yoga video tools available. We have developed our truly revolutionary technology from the ground up allowing us to present you Yogasync.tv. Our Yogasync creator incorporates the best of the old and the new – it is literally yoga meets the 21st century.
We are proud to present an interactive, comprehensive, online yoga community website that allows you to do yoga at home at your own pace and energy level – weather you are new to yoga or have many years of yoga under your belt. We help you fit your yoga around your life. We also allow you access to our quickly growing library of Yoga Videos and member created yoga video practices via downloads and our ultra-modern streaming technology. Try us today, we want you to experience the physical, spiritual, and emotional benefits yoga has to offer.
Ten minutes In & Out 8
This set of kneeling poses is good for the knee and ankle joints keeping them lubrecated.
Ten minutes In & Out 7
Four twists to give your organs a nice rinse out.
Ten minutes In & Out 6
These 3 poses will get you working your buttocks and hamstrings. Breath into them.
Ten minutes In & Out 5
This is quick hip opener all sitting poses not coming to far forward.
Ten minutes In & Out 4
All Core work here feel how you become more aware as you go throught he poses.
Ten minutes In & Out 3
Quick set of poses leading to inversions to open the shoulders.
Ten minutes In & Out 2
Ten minutes with 5 standing posse you should feel energized espically if you hv sitting job.
Ten minutes In & Out 1
Using Downward facing dog for ten minutes to get you up and going again if you feeling a little flat.
Half hour Yoga 22
This half hour is beginners twists finishing with forward bends
Half hour Yoga 21
This Half hour is beginners back bends