ADD YOGA TO YOUR LIFE EASILY AND ON YOUR OWN TERMS
Yogasync.tv was made by a group of dedicated yogis for other yogis, to help you with your online home yoga practice with a range of quality video classes. We are committed to serving you and yoga practitioners worldwide with quality yoga video training. We are passionate about bringing you the best possible state-of-the-art yoga video tools available. We have developed our truly revolutionary technology from the ground up allowing us to present you Yogasync.tv. Our Yogasync creator incorporates the best of the old and the new – it is literally yoga meets the 21st century.
We are proud to present an interactive, comprehensive, online yoga community website that allows you to do yoga at home at your own pace and energy level – weather you are new to yoga or have many years of yoga under your belt. We help you fit your yoga around your life. We also allow you access to our quickly growing library of Yoga Videos and member created yoga video practices via downloads and our ultra-modern streaming technology. Try us today, we want you to experience the physical, spiritual, and emotional benefits yoga has to offer.
Ten minutes In & Out 20
Ten minute sun salutaion.
Ten minutes In & Out 19
This is a supported ten minutes using the chair and a bolster to support you in the poses so it is restorative sitting poses.
Ten minutes In & Out 18
This ten minutes you are using the wall to help you learn that you are going in the right direction on getting your alignment right.
Ten minutes In & Out 17
Ten minute session engaging the core.
Ten minutes In & Out 16
In this ten minute session you are moving with the flow of the breath feel how your body works.
Ten minutes In & Out 15
Ten minutes of balancing just for fun.
Ten minutes In & Out 14
A ten minute supported restorative session for if you just need to quiten the mind.
Ten minutes In & Out 13
Beginners forward Bends and hips in this ten minute session
Ten minutes In & Out 12
Restorative ten minutes the yoga will do the work for you if you have had a full on day.
Ten minutes In & Out 11
Ten minutes of back bends warm up with downward facing dog and kneeling twist then doing beginners back bends.